CLA: Opinions?

[saintjc]

I've read a bit about CLA.

It appears to have no downside aside from the cost, which isn't bad.

I'd like to know if anyone here has taken it, and did you notice any improvements, NOTICEABLE improvements?

[DaLinkWent]

Originally Posted by saintjc

I've read a bit about CLA.

It appears to have no downside aside from the cost, which isn't bad.

I'd like to know if anyone here has taken it, and did you notice any improvements, NOTICEABLE improvements?

If you do a search you'll see the general idea is that people like CLA and noticed some decreased body fat and no downsides like you said other than the cost. I'd actually like to see a caomparison of CLA, vs ALA vs. Flax Seed vs Fish Oil because if memory serves me rght they pretty much all do the same thing

[Lee J B]

Yus it's good. It'll only give results when the user puts in the dedication though.