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14-Jun-03, 03:44 PM

#1

superbock

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Join Date: May 2003

Posts: 12

Question

Clean Cals

Can you give me examples of food with clean calories.


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Last edited by superbock; 14-Jun-03 at 03:46 PM.

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14-Jun-03, 04:45 PM	#2
Jakanden Registered User Join Date: Nov 2002 Age: 28 Posts: 4,147	Carbs: Oatbran, Oatmeal, Porridge, Whole Wheat breads (look at ingredients), whole wheat pastas, Bran/flax cereals, vegetables, fruits Protein: Lean beef, chicken, turkey, fish, eggs, egg whites Fats: Olive oil, canola oil, flax oil, flax seeds Just a few to get you started =) __________________ Everybody wants to be a bodybuilder, but dont nobody want to lift no heavy ass weights. Ronnie Coleman

14-Jun-03, 06:29 PM	#3
TheBigness Registered User Join Date: May 2003 Posts: 1,000	super bock do you play football in PA

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