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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 16-Jun-03, 04:37 AM   #1
fordlife
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CreaDrive,CreatineBurst,PFANSTIEH,Cell-Tech?


I have taken 1000 grams of PFANSTIEHL Creatine so far and noticed nothing what so ever. I am curious if the way I take the creatine is wrong. I was taking it before workout with grape gatorade and then read I should try it after my workout. I stopped for awhile and now have began to load again and take it with a whey shake, still no notice of any affects.

How about GNC's CreaDrive or their Creatine Burst? The DreaDrive looks good. It has 5.25 grams of creatine per serving. I could also add the remainder of my PFANSTIEHL creatine making it 10 grams of creatine per serving. GNC als has Creatie Burst whihc has 300 calories per serving and 75 grams of carbs, seems like a lot.

There is also Cell-Tech, but with the price and mixed reviews, I might hold off. I mean it would cost me $100 for a 2 months supply. Thats not bad I guess.

Thanks For the Help
RC
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Old 16-Jun-03, 04:57 AM   #2
Lee J B
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More is sometimes not better. All you need is 5g about an hour before and 5g - 10g immediatly after with your shake. You were taking it right, how long were you taking it before your workout ? Dont forget that some people notice less results than others, I dont use it for that reason.....it doesn't give me all that much of an advantage.
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