creatien use?

[mrjet2you]

i have 3 quistons.......if u can aswer one of them answer it .....i need help!

1) first of all......can u gt acne from creatine and can u get fat?

2) second of all.....ill prob take it and lift and take protein too for a yr and then football starts.....i dont want to be lfting durign that peroid of time....so ifi stop using the creatine for like 5 months and dont lift what will happen to my body?.....will i get fat?o r what will happen....willi lose muscle? or my pounds i have stacked on?

3. third of all.....what is the best form of creatine and what brand shoudl i get? does it matter?

4. what kind of bad symptons have u had from it....

5. in 9 monhts how much woudl i gain?

[mrjet2you]

hey who ever is gonan say search the engine...i already did and didnt find this!

1) if i have a ab workout after each workout do u think if i take creatine i will be able to keep my abs? or will it turn to fate cause of creatine....anybody like this?

2) how dydrated does it make u?

[theroc]

1) no i havent got acne, no you dont get fat, you gain water weight that may make you feel bloated.

2) you wont get fat coming off creatine, you wont lose muscle , you may lose some pounds (water weight)

3) any reputable brand is fine, make sure it says creapure on it.

4) there arent any really bad symptoms, some mild... such as MILD dehydration, stomach cramps.. just drink extra water

5) everyone is different.

[theroc]

Originally posted by mrjet2you
hey who ever is gonan say search the engine...i already did and didnt find this!

1) if i have a ab workout after each workout do u think if i take creatine i will be able to keep my abs? or will it turn to fate cause of creatine....anybody like this?

2) how dydrated does it make u?

1) youll gain water weight, which may make your abs not show as well....

2) it doesnt make you dehydrated if you drink lots of water.

[casanova88]

i swear i posted this a week ago...anyway

1. no and no
2. you will likely lose muscle - but just because you wont be liftin, not cuz of no creatine
3. ProLab from www.fitsavers.com
4. none
5. depends on diet and training - so basically too hard to tell