Creatine

bigrick · 15-Jan-04, 05:29 PM

When should creatine be taken? Before or after workout?

gdawg0987 · 15-Jan-04, 05:37 PM

You gotta search man. Check the sticky first please.

Gohan · 15-Jan-04, 05:38 PM

I allways take mine an hour before workouts.

bigrick · 15-Jan-04, 05:45 PM

I usually take the creatine right after the workout and also drink a protein shake right after that. Would u recommend i take the creatine before the workout and the protein shake after the workout?

fa511 · 15-Jan-04, 10:42 PM

i would say take more than one protein shake unless you have a good diet and the extra pro is not needed

When should creatine be taken??