creatine

[vindyguy82]

so , many different types of creatine in the market i m confused which one to chosse what is each ment for ? i have no idea . could sugest me a page for this .

vishi

[Steve]

You should get one that is "micronized" for better absorption.

Steve

Just by from a reputable company to make sure you are getting the best for your money. Here in the states we get 1000 grams for around $40. An informative link for you to follow: Creatine One thing, make sure to drink LOTS of water while using creatine. Your body needs it to get the most out of it.