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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.

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11-Jul-03, 01:55 PM

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mike17

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Join Date: Jun 2003

Posts: 180

creatine....

Sorry guys.......Im sure this has been asked a million times, but should you take creatine on days when you dont workout. I workout mon-fri. Should i take it sat. and sunday? thanks


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11-Jul-03, 01:59 PM	#2
Jock Registered User Join Date: Dec 2002 Age: 26 Posts: 1,741	Look at the sticky thread bro. Jock

11-Jul-03, 10:34 PM	#3
Brewsky Registered User Join Date: Feb 2003 Posts: 461	Yes. 5-7 grams a day IMO.

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