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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 16-Nov-04, 11:41 PM   #1
habzillah
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Creatine and Off-Days

If you work out 4-5 days per week and are on creatine, should you still take it on off days? If so, do you take a lower dose or do you take it regularly?
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Old 17-Nov-04, 10:45 AM   #2
Lift2Live
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Take it regularly to keep your creatine levels up.
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Old 17-Nov-04, 05:22 PM   #3
Barry
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On off days I take it first thing in the morning.
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