creatine causing bloating problem?

[redrock22]

ok i am beginning to understand by reading postings on here that water retention from the creatine remains in the muslce and not in the gut. but howcome so often when u take creatine you get bloated in the stomach and it makes u look fatter? i dont care about the scale weight, cuz i barely have any more weight to lose, but is there any way i can avoid looking or feeling bloated??

[Fudomyo]

I seem to "bloat" more when my creatine is topped off. Be sure and drink it with a high carb meal.

I'd also add some ALA 200-300mg fixed any trouble I had immediately. Good for you too.

Fudo