from
http://www.absolute-creatine.com/5.htm
Quote:
Do I need to cycle with creatine?
Maybe. Have you figured out yet that we never give a straight answer? The fact is that people have not been supplementing with creatine long enough to know if cycling is required. Our feeling is "better safe than sorry." You have nothing to lose by cycling and a few years from now you may find out that it was a good idea. It is always good to give your body a rest from any supplement. We find that a 2 month on and 1 month off cycle has worked for us.
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so going 2 months on and 1 off wont hurt, but the effectiveness of such a cycle will come down to your own body
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