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I really can't say for sure, but I've laways read that creatine monohydrate is the best. And a bodybuilding MD told me that too. But since I've never tried the other and am very new to creatine myself, my answer isn't from an expert or anything like that.
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I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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