| Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here. |
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08-Jul-03, 06:39 PM
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#31
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Registered User
Join Date: Nov 2002
Posts: 3,061
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It depends on where you're at. I don't live in the states so I don't know, but I think shipping was less than $5. Don't quote me on that though.
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31-Jul-03, 01:17 PM
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#32
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Fitness Newbie
Join Date: Feb 2003
Age: 28
Posts: 116
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I am working towards the goal of losing 50lbs of fat...how would I benefit from Creatine?
Last edited by nejohnson; 31-Jul-03 at 01:21 PM.
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01-Aug-03, 11:04 AM
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#33
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Registered User
Join Date: Jan 2003
Posts: 1,446
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Just like anyone else who benefits from it. Increased strength and "fuller" muscles. I don't believe it has any effect on fat loss though. |
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01-Aug-03, 11:34 AM
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#34
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Registered User
Join Date: Apr 2003
Age: 29
Posts: 1,218
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Bump to that . . . . . no fat loss from taking creatine . . . diet and cardio for fat loss |
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01-Aug-03, 12:47 PM
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#35
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Registered User
Join Date: Jul 2003
Location: Cleveland, Ohio
Age: 36
Posts: 1,091
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For those wishing to lose their gut, but gain 30 lbs in approximately 6 months...would a mixture of creatine and whey protein shakes be appropriate?
this would be included with a 50/30/20 diet
__________________
I'm bulking because my girlfriend says that she wants to see more of me.
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03-Aug-03, 05:35 PM
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#36
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Banned
Join Date: May 2003
Location: Wisconsin
Age: 19
Posts: 1,604
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i used to be anti-creatine because of the bad publicity (i would also say it was a steriod) but now finding out that those negative affects were from the lack of hydration i am neutral on the subject and maybe someday i might start taking it.
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05-Aug-03, 09:15 AM
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#37
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Registered User
Join Date: Jul 2003
Location: Cleveland, Ohio
Age: 36
Posts: 1,091
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Does anyone utilize pill form instead of mixing it? |
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06-Aug-03, 11:07 AM
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#38
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Registered User
Join Date: Jan 2003
Posts: 1,446
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I don't. I don't know of any reason to.
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10-Aug-03, 07:43 AM
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#39
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Registered User
Join Date: Aug 2003
Posts: 5
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So the consencus is to take creatine on your rest days.. Would it be ok to take maybe half your dosage (workout days) on rest days just to keep levels up? Or do you suggest just take it every day and drink lots of water..
What is the best time to have it on rest days?
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11-Aug-03, 09:17 AM
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#40
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Registered User
Join Date: Jul 2003
Location: Cleveland, Ohio
Age: 36
Posts: 1,091
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Most people use creatine in cycles....can you utilize half doses to extend your cycle?
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13-Aug-03, 02:03 AM
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#41
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Registered User
Join Date: Aug 2003
Posts: 5
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How long is the average cycle? *waits for flaming for not searching*  |
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13-Aug-03, 07:25 AM
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#42
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Registered User
Join Date: Jan 2003
Posts: 1,446
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*doesn't cycle*
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14-Aug-03, 10:13 PM
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#43
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Registered User
Join Date: Jun 2003
Posts: 53
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2 months on, 1 month off
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17-Aug-03, 10:30 PM
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#44
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Registered User
Join Date: Aug 2003
Posts: 4
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What kind of work out would be the best when working with creatine
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22-Aug-03, 08:16 AM
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#45
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Registered User
Join Date: Apr 2003
Posts: 9
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Low rep and high weight greg2k
On average how much weight have you guys gained while using creatine during the loading phase and after that during the matinence phase? Also is there an exact amount of water to shoot for when taking creatine like a gallon a day or something? |
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