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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 14-Jun-03, 06:59 PM   #1
hoosier
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Creatine in kool aid


Just wondering if Kool Aid would be effective for getting Creatine where it needs to go. I have been purchasing some EAS creatine Plus fruit punch from Wal-Mart (beginner and didn't know any better) and then noticed the nutritional info is remarkably similar to a jar of pre-mixed Kool Aid powder I've had on the shelf for years. Would pure creatine mixed in Kool Aid work just as well as the overpriced pre-mixed version or am I missing something here?
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Old 14-Jun-03, 07:01 PM   #2
shades6234
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kool aid, gatorade, grape juice I think all works well.
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Old 14-Jun-03, 07:17 PM   #3
hoosier
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Sounds great, I just ordered a big tub of creatine online and I think I will give Kool aid a try. I need all the help I can get in reaching my water intake requirements so Kool aid would difinitely help with that. Thanks for the help.
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