Creatine Intake

[tonyjava]

Is it ok to take creatine btwn your workouts , in addition to what you take after the actual work out itself??

Tone

[DaLinkWent]

If by between your wrokouts you mean like halfway through a workout then no I wouldn't think there is any added benefit to that.

Me personally I take 5 grams of creatine before my workout and 5 grams right after my workout wih my protein shake. There was a thread floating around and I can't find it where this questions was hashed out.

Most guys, if I remeber right, take their creatine immediately after there workout and I was used to take mine about 45 minuted before.

Hope this helped and didn't confuse you too bad

cheers

[tonyjava]

thx man, i wanna know if its ok taking it on restdays ??

[Lee J B]

DaLinkWent gave the core advice there. And the answer to your other question is, do what you feel best....some people only take it on lifting days, when I used to take it, I took it everyday to keep levels in the body up.