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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 01-Aug-03, 01:07 AM   #1
goose16
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creatine just wondering


ok i dont take creatine would it make me bigger or stronger. I got a thing of cell tech and man it burns when u drink it i just started it will i get dehydrated if i dont drink enough water i dont know how much i should drink . just wondering
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Old 01-Aug-03, 04:49 AM   #2
Lee J B
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Aheeeeem......well, it will make you a little bit stronger and a little bit bigger...both from when you gain muscle and purely from the water held in your muscles. Drink about 1.5 gall a day.
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Old 01-Aug-03, 12:25 PM   #3
goose16
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thanx for response lee
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