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Old 16-Nov-03, 12:57 PM   #1
Wannabbig
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loading

I took about 2 months off of taking creatine I still have half a can left. I was wondering if I start back now should I do the loading phase or just take in 5grams a day like before.
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Old 16-Nov-03, 05:16 PM   #2
Lee J B
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No need for the loading phase my friend, just go with 5g doses throughout the day (depending on how much you wanna take in maintenence phase) making sure not to exceed if possible 20g/day.
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Old 16-Nov-03, 05:25 PM   #3
Jock
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Yup spot on Lee! :thumbup:
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