Creatine, make me BIG ... or ... FAT ?

[Lee J B]

hi guys since my cast if off tomorrow ive stocked up and whey again, but i badly want to try this creatine but i was reading about it and some people reckon that it just makes you fat ? because of the fat content in it? i noticed it does have some sat fats ... ?

Can anyone give me some insight into this rumour? of course i dont wanna become a porker just want the bulging muscle !

Creatine won't make you fat Lee. It is great for swelling the muscles, not the belly. Don't know where that rumor got started. Good luck with getting your cast off! Make sure that you don't over do things when you get back to the gym.

[Lee J B]

thanks for putting that right , i wont over do it , its hard though !! i really cant wait, iron you had a week off .. well can you imagine 8!? damn its been total hell

[Fudomyo]

I don't want to rain on you parade, but having broken 3 arms over the years (don't ask me where I lost the last one), you aren't going to be lifting very heavy for a few weeks. I could barely lean on my arm after getting it out of the cast. It'll be a skinny as a toothpick too. I hate that.

Much better to have the cast off of course, but you still have a few weeks to be back to normal.

Fudo

[ShortGuy]

i been using creatine..... i say it helps.. when i started out about 5 months ago. i only could bench 95 now i bench 135

i dont think it make you fat unless you dont work out.

[Sophos9]

Lee, check out this site for information on creatine!!

Click Here

See ya

Dave

[Steve]

If creatine made you fat, I'd be rolling. Careful who you listen to, Lee! Oh, and good luck with your arm..take it easy the first few weeks...very easy!


Fudo, how did you manage to break your arms three times? Rough life, hey?

Steve

Originally posted by Fudomyo
Much better to have the cast off of course, but you still have a few weeks to be back to normal.

Fudo

Lee is normal? Gee, I never would have known!!! Just bustin your chops bro! Haven't been back to work yet and I need someone to bust on...guess you are the lucky one today!

[Lee J B]

hehehe i hear ya, its cool, ill take you on