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creatine or whey protein
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01-Nov-03, 05:14 PM
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1
swordfish
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Join Date: Aug 2003
Posts: 128
creatine or whey protein
for my purposes of bulking and
gaining mass
, should i be taking
whey protein
or creatine?
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01-Nov-03, 07:53 PM
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IronMan
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Join Date: Jan 2002
Posts: 5,681
BOTH! Protein is the major building block of muscles. Add creatine to get an extra boost. If you can only do one then make it protein.
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02-Nov-03, 06:21 PM
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lllSmokell
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Join Date: Jul 2003
Posts: 211
id also suggest both, when u first start loading with the creatine in the first week u'll see some noticible gaines
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