Creatine + Protein consumption timing question

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Creatine + Protein consumption timing question

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30-Apr-04, 05:04 PM

Nova

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Join Date: Nov 2003

Posts: 109

Creatine + Protein consumption timing question

The creatine I'm taking (Meta-Cel) says to wait 30-45 minutes after taking the creatine to have any protein or carb shake, is the wait really necessary? And if so... should I also be waiting 30-45 mins to take my multis along with other things?


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