Creatine questions

[adrian72]

Hi guys!
I would be most grateful for your opinion on something I've heard people in the gym saying:
1) Micronized Creatine has advantages over ordinary creatine monohydrate?
2) Taking creatine with sugar maximize muscle uptake?
Thanks & regards,
Adrian

[Lee J B]

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[FANDANGO]

adrian72

1. Make sure it's micronized creatine monohydrate, and 99.9% pure may not be as pure as the companies may lead you to believe, try CREAPURE, which is supposed, to be guaranteed to be free from impurities.
2.Yes (dextrose)

[adrian72]

Hi FANDANGO,

Thank you very much indeed for your reply. BTW, how much dextrose is needed?

Thanks,
Adrian

[FANDANGO]

adrian72

The recommended dosage is about 35g for every 5g of creatine.

You should try phosphagen HP or XT by EAS