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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 19-Oct-03, 12:03 AM   #1
WeakBoy703
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Creatine results, read if ur intreasted in taking creatine


Hi, I just ordered creatine from a manufacture called "Optimum Nutrition", and the creatine product is called "Optimum Nutrition creapure creatine". I wanted to get stronger so I tried this. After 3 days I think it has been working GReaT, I feel alot more energized like never before. The side effects are what they tell you, your body looks more bloated, like puffyer, but your face stays the same, and thats good. It does get that last rep in for you, it gives u the energy u need to lift more, like i did 135 today 14 times, and I ussally can only do it 9 times, which is alot to me. You get headachs while on it, and you are puffyer, but you feel reallllllly stronger while on it too. If you are on it drink alot of water, otherwize you will get major headachs. Thats all, creatine is doing alot of good for me and its only been 3 days. I did do a loading phase.
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Old 19-Oct-03, 07:21 AM   #2
Steve
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Thanx for that observations, Weakboy. You might soon change your nickname to "Strongboy". Now use more weight and keep your reps down to eight.
See boy grow!
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