creatine safe?

[marcsman99]

Hi, Im currently 14 years old and am looking into increasing the effect of my workouts. I have been lifting for 4 years now and am 6' 2" 186 pounds. I was wonderng if using creatine at my age is safe. I am also wondering if it is also safe to use it while using a protien supplement.


Thanks for your replies

[Lucky13MN]

http://www.discussfitness.com/forums/http://www.discussfitness.com/forums/f7/creatine-faq-6999.html

[armorforsleep]

yes, and yes. make sure to use it correctly, with a proper loading and maintenance phase. make sure you get pure creatine monohydrate (look for the "Creapure" logo on the tub). avoid the junk loaded with sugars.

[Brock6]

search its not that hard

[sooner_ed]

Originally Posted by Brock6

search its not that hard

The very first post in this section is creatine faq.