Creatine with Gatorade?

[Skypilot]

After my workout I have a quick whey shake and 16oz of gatorade.... I am planning to add creatine to my diet and for my post workout creatine can I mix it with the gatorade? (IE I would put the gatorade and creatine powder together then pour water and mix).... IS this ok?

[Steve]

Cool....no problem

Steve

[Todd]

Originally Posted By: Skypilot

I would put the gatorade and creatine powder together then pour water and mix).... IS this ok?

I did this very same thing this morning!

[JOMO]

did you guys know gatorade can prevent a hangover when taken directly after drinking, i ussually freeze 2 or 3 bottles and leave them in my car

[-TDS-]

Plain ol' water will do that too! (Although I'll give you that there might be slight advantage to sports drinks...)

[Steve]

Originally posted by JOMO
did you guys know gatorade can prevent a hangover when taken directly after drinking, i ussually freeze 2 or 3 bottles and leave them in my car

ALA works for me.

Steve

[Striker2]

Yup drinking alcoholic beverages contributes to dehydration , which is a main cause for headaches(especially the morning after).

*Although I have never drank this is what Ive been taught

[olotti]

Don't forget Pedialyte. It is suppossed to be better than Gatorade at replacing electrolytes and the a grape flavor is really good.