Eat foods that are in line with the kind of activity level for that time of day. If you're exercising, then eat. If you're sitting on your duff, then simply snack (on whole, heathy foods). Attention to proper nutritional habits will account for substantially more than any supplement ever might.
__________________
¯ Push your limits — define aggressive goals
__________·«__c u r s o r__»·
_________P R O G R E S S___P I C S