Cutting at 16% body fat with ephedra

[eeneich]

I am thinking about buying a product that has ephedra in it, before it gets banned for good, they only have till april to sell it. Im at about a 16 perfecnt body fat, and im ok with my mass right now. I want to take this so i can have my abs showing without flexing, drop to a 10% bf, at the same time though im taking creatine serum, effervescent glutamine, and whey protein, my diet is not in shape... im gonna start working on it once i start taking it? any suggestions?

[dsade]

Yeah..drop the Creatine Serum - it is garbage.

[Shane]

You should get your diet in check before opting for ephedra. That way you'll also be able to use it for the last couple percent, which is what it's most useful for anyway.