Definition of Protien Shake

[slim]

Hey guys, I was just wondering what your definition of a protien shake was?
a) A couple scoops of Whey in water or milk or
b) a MRP shake?

As well, how often do you take it? Once a day, twice a day?

I have not taken any in a while, but last year while working out, I used to take about a half scoop of whey in water with every meal and it worked pretty good, but I'm wondering now, if that perhaps that was too much protien from powder... know what I mean?

Thanks for any feedback.

[Luca Brasi]

I would go with "a"

an MRP shake contains more than protein and is designed to replace a "complete meal"