do youthink i should take these

atsharrock · 30-Jul-03, 08:15 PM

im 17 and was wondering if it would be sensible for me to take anything

ive seen some "Muscle and weight gainer" in a shop, i think i do enough work out to take it, its in a powder and u mix it with milk or water, i think its just billions of protein.

Is it safe do you think, or shall i saty away untill im a bit older

abarlament · 30-Jul-03, 09:41 PM

Sure man it's fine. It's just liquid food.

Kitara · 30-Jul-03, 10:10 PM

As far as your age goes, the products you're talking about are fine. Just be careful with them because a lot of them are just basically protein with a bunch of sugar carbs in them. They will put on "mass", but if you're not careful it might not be the mass you're expecting (a.k.a. fat).

Lee J B · 31-Jul-03, 05:42 AM

By any chance did you see this in Holland & Barretts ?

atsharrock · 31-Jul-03, 12:05 PM

yes i did^^

also my friend uses it, hes a bouncer at HMV (just thought ill tell ya that)

how did u know anyway, u seen it?

Shredded · 31-Jul-03, 07:54 PM

Sounds like a good idea.Being that you're 17 it'll probably be more helpful since you probably burn a lot of cals normally.