Does it matter how I take it?

[teccus]

I am currently taking creatine and don't really like the taste. Does it really matter what I take it with? As I was thinking about taking it with icecream..

Would that be ok?

What do you take it with?

[RichUK]

I take mine with my post workout shake. Probably not the right way to do it, but who cares - works for me!

I wouldn't take it with ice cream though, in fact I'm not sure that it's a good idea to take it with any non-liquidized foods. Many people say cold water and dextrose is a good combination with creatine

[Steve]

Originally posted by teccus
I am currently taking creatine and don't really like the taste.
What do you take it with?

I take mine with just water...sometimes with dextrose.
I'm not in it for the taste anyway.

Why don't you try grapejuice?

Steve

[teccus]

I have tried grape juice, don't really like the taste, will drink it but last time i did, i chucked it up.. I can drink it really slowly but would rather take my creatine with something else so if i do chuck up I haven't wasted it..


Any other ideas?

[DaLinkWent]

I really like mixing it with Gatorade Ice. If you get a flavor like strawberry, watermelon or orange it isn't half bad. I used to get sick too until I realized I was mixing too much juice with the creatine and it wasd the juice itself so try less juice and gulp it.

Just a thought

My .02$

[teccus]

Lol it was the taste of the grape juice. I drank it in water and its tastless!! What a fool I was..

Thanks for the advice people.