does taking whey +creatine make you gain weight

[D MAN]

first let me say i did a search looking for my answer but didnt find a clear one , okay ive been going to the gym i do 5 days wk cardio +3 weights i was feeling a little thinner (iam 6 250 i was 29% bf ) well i wanted to lose weight #1 but i dont want to lose my shoulders arms legs but its kinda this spare tire thing anyway istarted taking whey before work out 45g then about mid after noon i would have 45g well then i add creatine monohydrate its been about 10 g each serving 3 times 4 work out days well know i feel like iam gaining weight i just want to know if doing both these if iam just running in a circle


thank for all your help you guys are great

[Cort]

Creatine will make you gain a decent amount of water weight, and taking 30g of it is more than I'd recommend. The recommended serving is 5g, though I usually take 10g a day while on it.

[Todd]

Like Cort said, creatine will enable your muscles to draw in and hold more water. This in turn, will allow you to lift more and be more productive in your workouts. This in turn, will eventually allow you to add more lean muscle more quickly...which in turn results in more gained muscle weight.

Enough protein is essential in order to grow new muscle. No protein = no muscle, period. So yes, over time, both protein and creatine will aid in weight gain. Just make sure your diet is in check with the right amount of calories for your intended goals. :

[MostMuscle]

Make sure your diet is in order before using ANY supplement. I have seem a ton of people waste their cash on good supplements (like Whey and Creatine) and only get moderate results because the nutritional foundation was not there.

[D MAN]

first off thanks for your answers , but i think i got my diet proper , morning ill i take 2 hot-rox 1-cup oatmeal 2 scoopps (on wheyprotein mixed with skimmilk with 54g protein)then 10g creatin mono then i go work out for 45hr cardio -m,t,w,t,f +15-20of weights m,w,f off sat+sun then about 3 hrs latter 1 cup non fat yogurt and protein shake lunch either grilled chicken sandwich (mcd no mayo ) salad and water or subway club supper is either chick breast veg, and salmon or something allong those lines and on wed nights i play basketball 2 hrs know i hope someone can maybe can makesome adjustments for me again iam 6' 250 and 29%bf my goal is 195 i would like to keep my muscle but lose the spare

thanks guys