Hi i been drink cell tech (creatine) for about one month now. currently i just brought optimum 100%
whey protein. i not sure whether i can drink both together in a day...? before i brought optimum 100% whey protein, i drink cell tech(creatine) every mornin for non working out days and after work out for exercise days. Now i drink creatine every morning whether its working out day or non workin out days and drink protein three times a day and for working out day i will drink protein after lunch and pre work out and post work out,skippin the morning.
Do anyone think the timing is wrong to take both? i drink creatine and protein seperately in the morning for non working out days...kinda bloated....any suggestion to prevent that as i have to take another 8 oz of water after creatine.
Also i just read in this article that says nitrate oxide is also important for the body that it helps the muscle to remain full with blood just like after work out and that
muscle fiber become bigger. is that true and can i take all three of the supplements together? so confused....dont want to ask the GNC stuff...they dont even know....i need help.
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