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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 04-Oct-03, 01:04 PM   #1
DustinLati
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Join Date: Mar 2003
Posts: 391

EAS phosphagen XT vs. ASN American Stamina


Which of these two creatines would be beter for me (someone trying to bulk)

EAS Phosphagen XT:
170 Calories
39g Sugar
1g Protein
500mg Calcium
250mg Phosphorus
35mg Sodium
10g Creatine Monohydrate
19 Taurine
600mg 4-hydoxyisoleucine

American Sport Nutrition American Stamina:
56 Calories
0g fat
0mg Cholesterol
72mg Sodium
14g Carbs
14g Sugar
0g Protein
10g Creatine Monohydrate
5g D-Ribose
5g L-Glutamine
5g Glutamine Peptides
5g Argenine
1g Taurine
50mg Pinitol
50mg Methoxyisoflavone
25mg Ipriflavone
5g NAC

I went through 2 bottles of Phsphagen (only 36 servings together) and realized that it wasnt really doing what it used to for me, so I switched to the American Stamina and i really like that alot, but im wondering if maybe the reasons im liking it is just in my head.
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