EAS Whey Protein & When to take?

[xgchildx]

I was wondering when the best time to take my protein would be. I work out every morning at 8:00am, when should i take the protein before and after? And how long before and after u work out? And Has anyone ever tried this protein mix before (EAS Whey Protein High Performance).

[cursor]

While I haven't tried that particular product, you may find this thread interesting:

Workout Timing and Diet Tactics

[akuma]

I have heard to rely on 2 different powders,1 with little or no carbs,the other with a one to one ratio of simple carbs and protein,at least 30g per serving.Take the one with no or low carbs as a late night meal and the other with carbs right after training.

[slashstang]

I use the EAS protein as a dietary suppliment/ muscle regenerator. I take it every morning (I work nights); I take it about 30-45 mins before I workout. I use it more of a muscle regeneration technique. Sometimes Ill drink another shake before I go to work (two shakes all together).

It seems to work for the me. YMMV.

kind regards.

T

[heibrin]

I have used it quite a few times, along with Optimum Nutrition's whey. They are all more or less the same in specs, but differ a bit in taste. All in all they are quite good (in my opinion)

Use protein supplements as a, well, supplement - especially when you do not have access to 'natural' protein at the time (like eggs, meat, etc) I prefer to take mine shortly after my workout and whenever I need to get some proteins in but do not have time to prepare something.

Chris