elbow joint

[buckshot]

hello all,
i have a tenderness in the inside portion of my left elbow joint
i have heard that glucosamine sulfate complex is a good product to use to heal up my elbow but the people that gave me this advise are not gym rats like myself and everyone else on this chat forum!!!!!
so what i would like to know is this the best product for my elbow joint if it is not, what product(s) do ya'll recommend?

thanks 2 all

[KayakJones]

If you are reasonably sure it's joint related: Glucosamine/Chondroiten with MSM and Flax oil.

[buckshot]

Originally Posted by buckshot

hello all,
i have a tenderness in the inside portion of my left elbow joint
i have heard that glucosamine sulfate complex is a good product to use to heal up my elbow but the people that gave me this advise are not gym rats like myself and everyone else on this chat forum!!!!!
so what i would like to know is this the best product for my elbow joint if it is not, what product(s) do ya'll recommend?

thanks 2 all

thaks Kayak Jones - i'm sure it's the joint. i will pick up a couple of bottles tomorrow. what doseage do u recommend?