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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 16-Nov-03, 02:58 PM   #1
mrpimp2you
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I have some Optimum Whey protein that I still have left from close to a yr ago. And some Twinlab creatine which is about 6 months old? These will still be affective and safe to take right?
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Old 16-Nov-03, 05:20 PM   #2
Lee J B
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If they are sealed they're good to go. If not but just kept in an air tight container be cautious if it's over a year old but the creatine will still be good to go.
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