I have some Optimum Whey protein that I still have left from close to a yr ago. And some Twinlab creatine which is about 6 months old? These will still be affective and safe to take right?
Registered Members don't see these ads. Register now it's free!
If they are sealed they're good to go. If not but just kept in an air tight container be cautious if it's over a year old but the creatine will still be good to go.