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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 08-Apr-03, 07:46 PM   #1
Chiznarles
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face looks fatter when using Creatine


Is this normal? I just started using creatine a little more than a week ago.. my weight is up about 3 pounds and my face is looking fatter.. I do look stronger, but i also look a little chubbier..

is this normal? Should i be worried?

how long should i keep bulking before I start cutting? I don't like the chubby look!
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Old 08-Apr-03, 09:52 PM   #2
abarlament
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You look bigger because creatine shuttles more glycogen into your muscles, glycogen has like 3 molecules of water attached, so it contributes more volume, if you want to see your muscles better, you should try not eating a lot of carbs, because at least in me, it is a NOTICABLE difference!
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Old 09-Apr-03, 06:39 AM   #3
ebon00
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Yep, that's water retention. It'll go away once you get off the creatine. It's not a big problem I think.
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Old 09-Apr-03, 11:10 AM   #4
addict
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abarlament hit the nail on the head

alot of people have this problem

some people say it goes away after awhile after your body adjusts to it
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