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Nutritional Supplements Which supplements work? Which don't? Come and discuss related topics in here.


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Old 25-Sep-03, 08:57 AM   #1
yoohoo
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Fat burning supplementation that worx4me !Easy


I read some times ago that you could have your leptin high on a 40-40-20 % diet, with some supplements.
I am doing it and it seems to work well for me (female in maintenance) :
Vitamin E = 2 x 400 IU
Zinc = 2 x 5mg
Glucosamine sulphate = 3 x 500 mg
Easy to do, cheap, and works well ! I can see fat melting all around !
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Old 25-Sep-03, 04:54 PM   #2
IronMan
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40% - 40% - 20% Is that 40% Fat - 40% Protein - 20% Carbs?
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