Flaxseed oil pills

[WeakBoy703]

Hi I recently bought flaxseed oil pills, and im wondering if this will be a good ammount to take, 4 pills on workout days, and 2-3 on regular days. Do you think this will be good, should I take more or less thank you.

P.S- ingrediants
flaxseed oil 1000mg
alpha-lionolienic acid 585mg
linoleic acid 150mg
olenic acid 175
other fatty acids and phytonutreiens 90mg

[jplayer]

Originally Posted by WeakBoy703

Hi I recently bought flaxseed oil pills, and im wondering if this will be a good ammount to take, 4 pills on workout days, and 2-3 on regular days. Do you think this will be good, should I take more or less thank you.

P.S- ingrediants
flaxseed oil 1000mg
alpha-lionolienic acid 585mg
linoleic acid 150mg
olenic acid 175
other fatty acids and phytonutreiens 90mg

Unfortunately flaxseed oil capsules are pretty much a overpriced rip off. My wife doesnt like the taste to muhc of the oil straight so we looked at the capsules for her. #1 they were way overpriced #2 you had to take like 13 or 14 to equal the same amount of one tablespoon. If you like the taste (I actually like it)or can learn how to deal with it, it is much more effecient to take the oil by liquid form!! I generally have 2 + tbsp a day depending on my goals at the time!!

[WeakBoy703]

Thank you, how many pills should I take a day using this?

flaxseed oil 1000mg
alpha-lionolienic acid 585mg
linoleic acid 150mg
olenic acid 175
other fatty acids and phytonutreiens 90mg

There is 1000mg of flax seed oil, so u said to take 13-14, so that will be 14 grams of flaxseed oil? isnt that alot of fat. Please respond to this because i dont want to take in too much fat. Thank you.