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Old 06-Jan-03, 09:26 PM   #1
BonesDozer
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Gains with creatine

If use creatine and gain for example 15 pounds, is this all water weight that I will lose as soon as I stop taking it?
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Old 07-Jan-03, 02:05 AM   #2
HowHigh
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Some of the weight you gain quickly from creatine will be from water retention. However, this will help you lift more and heavier which, along with other benefits of creatine, means bigger muscles.

The water will go away after you stop with the creatine, but the bigger muscles wont.
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