I was at work today (im an overnight stocker at a store) and i was doing some things in the medicine area and I noticed we sell creatine for 8-10 bucks. There was a creatine weight gain suppliment and there was a creatine "muscle cell volumizer" one. Thats extremely cheap and would majorly help me save money, would it be any less effective? or is creatine just plain creatine, and as long as its creatine it works?
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Not all creatine products are created equal. If it's creatine monohydrate it should work fine though. Most of the "volumizer" creatine products add in a lot of unnecessary sugar to create an insulin spike so you'd probably be better off using straight creatine. Most creatine is made by a very small number of labs (only the biggest corps like Twinlab actually make their own) so if it's straight and not mixed out it should work just as well as any other.