ok i have been cycling creatine now on and off(on 6 weeks off 4 on 3) i have really noticed that a lot of the muscle definition i used to have is gone...my arms are bigger but not as defined as they used to be. when i stop taking creatine, will i get my defined arms back?
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no...the reason you arent as ripped is probably because you didnt account for the extra calories from creatine...now just start taking a thermogenic to burn the fat you gained