Glossary of terms

[Steve]

A glossary of terms for exercise and fitness meanings. The glossary is taken from personal and professional knowledge as well as online literature and medical journals.

glossary of terms

Another one.

terminology

Hey Fudo
I think this should be made a "sticky". What do you think?

Steve

[Piper]

Great links Steve... when's our test?

[Steve]

Pipes, the test will be soon. anybody who scores less than 95% will have to do 50 benchpresses with his bodyweight and 20 deadlifts with the same weight. So be warned!

Steve

ps. you have to admit, those are great sites....information is power, I believe.

[Piper]

LMAO 50 benchpresses with my own weight... hahaha... I can barely lift up a computer I'd love to do that... IF I COULD!!!!

Anyway... I'm gonna start my "proper" workout as soon as my leg heals and then you're all gonna be afraid... MUHAHAHAHHA (evil bad guy laugh).

[Steve]

QUOTE:
You can't give the audience enough. They always want more.
________________________________________________

LOL!!



Steve

[galileo]

I would up the deadlifts to 20 at 2xbodyweight! I do more than 20xBW as it is Benching however, I doubt many could go 50xBW. Damn.

Another board I was on had a discussion about benching bw for reps. I'll dig it up.

[Lee J B]

Cut And Pasted From Glossary :

if you have a little too much abdominal fat left, you might have a "four pack" with just the upper four showing.

Hold up! how is it that i have the bottom two showing, but not the top four? it just looks like my diaphragm is about 20 times too big lol, when i tense it something comes out right at the top inbetween the gap in middle of ribs at the top so you cant see the top 2, and the middle 2 are only a little visible ?

[Steve]

It might be your genetics, Lee. Don't worry about it too much. Cut more!! You'll see them one day.

Steve

[Sophos9]

Has anyone seen the Hollywood Hulk Hogans abs and diaphragm. What is up with him? Looks like a pigeons breast

Lee, I bet you are normal bro

Dave

[Steve]

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