I went to Trader Joe's yesterday and bought some but the problem is that they sell different bottles - all with with different dosages and they all say to take it the same way - 3 with your breakfast???!!! So which is it? How the heck do you know which one to buy???
I just grabbed one anyway, The one I bought is 1500mg/tablet Glucosamine and 1200mg/tablet of chondroitin....
Well, how do I know how much I should take?
-Amy
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I've been taking the "Now" brand of it and it seems to help some. I'm sure there is better out there but I opted for this. Same dosages too by the way.