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29-Apr-04, 03:02 PM

#1

Romeo

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Join Date: Nov 2003

Age: 23

Posts: 31

glucose question

What do you think about using glucose in a post-workout drink? And what should be the dose? Thanks


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29-Apr-04, 03:13 PM	#2
Lee J B Registered User Join Date: May 2002 Age: 23 Posts: 5,468	2:1 glucose - protein respectively, it's a very good idea. __________________ You're.As.Cold.As.iCe.....!

30-Apr-04, 12:09 PM	#3
Maxgain Registered User Join Date: Sep 2003 Location: Ireland Age: 24 Posts: 3,038	a 1/2 gram/pound is a good guideline

05-May-04, 03:45 PM	#4
Romeo Registered User Join Date: Nov 2003 Age: 23 Posts: 31	2:1 glucose - protein respectively, it's a very good idea. a 1/2 gram/pound is a good guideline. Thanks!!!

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