GNC PRO Performance

madskillz · 25-Jul-02, 04:41 PM

Hi! this is my first post. After wirking out for a few months i decided to buy GNC PRO PERFORMANCE Elite- Pro cell. Its an powder which u can mix with water. Can someone tell me if this stuff works and if i should load up on it?
How many times a day should i take the creatine? THe seller said take it once a day?
Also i got some whey protein shake. SHould i be taking them to at the same time and when should i take the protein?
THanx

**beefcurry1** · 25-Jul-02, 05:47 PM

whey is a great protein for right after a workout. it digests quickly to give your body the protein it's screaming for after a workout.

25-Jul-02, 08:33 PM

Welcome to the board, madskillz. If this is your first time using creatine then yes, I would load it by taking 3 or 4 servings a day for the first week. Then take it once per day (post workout) from there. After the first time you cycle it, I wouldn't bother with the loading. Just doesn't have the same effect the second time around.

As for taking whey protein with a protein shake, I wouldn't. Use the shake as a meal replacement and take the whey post workout. You will probably see better results that way.

Lee J B · 26-Jul-02, 09:06 AM

i see excellent results taking the whey with 500ml of cold skimmed milk post workout at around half 4 in the afternoon, then only 1 scoop of whey again with 500ml of milk before bed.

Works great you will see good improvements coupled with the creatine.

WarPoet · 26-Jul-02, 09:58 AM

The best post workout proteins are whey protein hydrolysate and whey protein isolate. I don't know anything about commercial bransds as my buddy makes my blends for me. I wouldn't trust any of the commercial blends very much.