Have you heard of this: Gamma Aminobutyric Acid (GABA)

[Kitara]

Don't laugh, I have sucker written all over my face. I bought this stuff without a clue what it was, but I haven't taken it yet. I actually bought it a while back, but was too embarrassed to ask about it (because I'm such a sucker ) so I just stuck it in a drawer and forgot about it. Supposedly it's supposed to help not only with muscle growth and fat loss, but with sleep as well. I am a chronic insomniac so this was the selling point for me. Like a moth to a flame .

Anyway, do any of you have any knowledge about it?

Here's a link: 100% GABA powder

I AM NOT PROMOTING THIS PRODUCT (or the company)!!!!! I just used bodybuilding.com as my link because I know it's been mentioned here before and they sell it.

[ebon00]

I believe that Dr. Colgan (of Muscular Development and book fame) rated this supplement as useless along with boron and a few others. If you have sleeping problems (welcome to the club) you'd probably be better of with melatonin which regulates your body's internal clock (the circadian rhythm).

[Fudomyo]

GABA does in fact help you sleep. It also makes me feel short of breath about 3 minutes after I take it. Odd, but harmless.

I think I've tried all the GH releasers. They are pretty much bunk, or if they do raise GH, then it's not enough to do you any good.

Give it a whirl, it's at least has helpful as melatonin.

[galileo]

girls sing ~Mr. Lover Man~

GABA!

[Kitara]

Thanks for the info guys.

[Gearhead]

Boron didnt do dick for me! Bump ebon!

[galileo]

Boron was another one of those supps that companies compared to dbol for effect. What a waste!