Help!

[883110Slip]

Hey Im 14 and I started lifting a couple months ago.. I wiegh 160 and i can lift 165.I want to get up a least 190.. Can ne one help me out?

[TheBigness]

you lift 165? what lift? bench? squat? deadlift? what does your training schedule look like? how many months have u been training? what does your diet look like? what your exactly goals.

[addict]

i reckon its bench

just do heaps of different chest exercises incline, decline,cables,etc and push hard dont stay in your comfy zone

and heaps of triceps as well