IN THIS PAST WREASTLING/FOOTBALL SEASON I TRASHED MY SHOULDER....AND HAD SURJERY ON IT ...AND IN A MONTH I CAN START LIFTING AGAIN....IM 16YRS OLD WEIGH 250LBS BEFORE MY SURgERY MY BENCH WAS AT 255 AND I NEED TO KNOW THE SMARTEST WORK OUT PROGRAM I CAN GET BACK WERE I WAS, WITH OUT SCREWING IT UP, ALSO I WAS THINKING BOUT TAKING
ANABOLIC STEROIDS, WITH ONES WORK!!!!WHAT DO U THINK BOUT CYCLO ROID!!!!!!since my surgery all iv been doing is running and dieting.....next step is steangthINING SO PLEASE HELP...........MIKE77
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