Hmb

[bucketman]

I read an article where there was a case study of like 20 people over the course of like 8 months, half the group took creatine and the other half took creatine with hmb and the group that used the hmb had 200% better gains in strength and muscle growth. Anyway I got some HMB to try it and was wondering how to take it. How much, when, etc. Thanks

[Mr Khan]

HMB? hmm....never tried that before...what is it? is it something like a protein shake?