how do these supplements look together?

[jiminem086]

So i got my basic optimum protiien which i take twice daily(sometimes 3) daily centrum pro performance with 1 capsule flaxseed oil, Will start taking NO2 and trac creatine (4g creatine) both no2 and trac are supposed to work hand in had threw this new transport system - arginine. All this on top a a diet of between 4-5 thousand calories...slowly trying to make them more clean calories. I've been working out 4 days a week but next week i'll start 5-6 days (of course split up to better isolate muscles that corrispond to each other) from my diet of the last 3-4 weeks of higher intake and protien for a week now i've gained 3 pounds and look bigger and lifting more gradually. basically looking for criticsm of my supplements or experiences or recomendations.

[Shmackey]

One capsule of flaxseed oil? Don't bother unless you're going to take the recommended amount. (Hint: forget the pills. Liquid's cheaper, and ground seeds cheaper still. And the seeds add fiber.)