how much does everyone spend on supplements a month?

[PaulCaine5]

How much does everyone spend on supplements a month?

[jplayer]

If I include vitamins and everything I would say 165 a month. I am basing this off of 2 MRP powders a day at roughly 1.25 a piece .50 cents for vitamins and minerals, and a couple of dollars worth of Whey protein. Multiply that out by 30 or so days and there is my total.

[Todd]

I spend about around $100 per month just on whey protein and MRP's.

[Gaffer]

Depends really, but I'd say between £20 - £30.

[bsenka]

Depends on what I'm trying out. Some months as much as $300, other months literally nothing. I just finished going big dollars (creatine, MRPs, RTDs, bars, whey protein, thermogenics, HMB, vit/min), for 3 months, now I'm going to do the next 3 months supplement-free and do a comparison of my progress.

So far, I'm beginning to think that maybe the supps WERE a waste of money afterall, because everything is still going great.

[Lil'Lifter]

About $70 between my bars, protein, and glutamine. Not that bad if you ask me.

[ralex5]

$0, I don't take supplements anymore. Creatine and androstein worked pretty well for me, but I never really saw any difference when I was taking protein shakes. I just don't have the extra $$$ for any supplements now.

[slipper]

$25 for a 5lb container of simply protein from GNC
$6 for a box of milkman powdered milk
$30 for a container of syntrax swole
$12 for a gallon of milk a week
$73 total

[PaulCaine5]

Im only spendin maximum of £20 per month. Although I havent started on creatine and the other supplements that Im soon to start taking.

[HowHigh]

About $25 a month, though I do get free protein bars...

[PaulCaine5]

how do you get free protein bars?

[slipper]

yes please tell. while your at it you can get me a month supply and ill pay you for shipping